Salt has got a bad reputation for being unhealthy and causing many health problems but like many things it’s the type of salt that you consume. Salt is important in many mechanisms in our body and essential for life.
The problem is that people don’t realise the enormous differences between regular table salt and less/unrefined salt like that from the Himalayan’s.
Our regular table salt is processed, bleached and stripped of all its natural minerals. Furthermore it has anti-caking agent added to it to prevent it from clumping, making easier to pour. If eaten in excess it will cause high blood pressure and it has been linked to stomach cancers.
Pink Himalayan salt is the cleanest and purest form of salt in the world. It contains 84 minerals and elements needed in the body.
The health benefits of consuming Himalayan salt include:
  • Regulates water balance throughout the body
  • Balances PH (acid/alkaline) in cells
  • Prevents muscle cramping
  • Improves circulation
  • Naturally promotes healthy sleep patterns
  • Supports respiratory health
  • Helps the intestine absorb nutrients.
I get my Pink Himalayan salt from Bondi Wholefoods, but it is readily available in most supermarkets and health stores
Please note: If you have high blood pressure, and/or kidney problems I don’t advocate adding salt to your diet and you should check with your GP/ practitioner if you have any queries about salt in your diet.